The Miller Fitness Advantage

 

Training Facility:

Newly opened facility in Skowhegan, Maine. 4 Treadmills, Stair Climber, Elliptical, Bike, Arc Trainer. 5-100lb ROGUE Dumbbells, multiple free weight benches, racks, aerobics room and cable machines!

PERSONALITY AND ENGAGEMENT:

As owners of this gym, Curtis and Kianna are dedicated to their members and clients. You will find both of them at the gym almost everyday from opening to closing. This allows members to personally be engaged in conversation with them everyday.

I.S.S.A. CERTIFIED:

Both owners are Certified Personal Trainers. They are trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. If you want to live a stronger and more confident life, they have the training and expertise to help you every step of the way!

FIRST AID, CPR, AED:

This hands on skills training has prepared them to respond to breathing and cardiac emergencies. It also has taught them the skills and knowledge needed to provide card for victims of sudden cardiac arrest through the safe use of an automated external defibrillator.

HELP:

Need a spotter? Need a new plan? Need help with a machine? Curtis and Kianna are on site to help you. There are never any stupid questions. The goal of Miller Fitness is to make EVERYONE comfortable.

EXPERIENCE:

Both owners have years of experience in the gym; Over 15 years of lifting weights and 5 years of experimenting and practicing nutrition and dieting. How bad do you want to get in shape? They will give you the tools for maximum results, to help your body get into the fat burning stage quickly!

 

"IF IT IS IMPORTANT TO YOU, YOU WILL FIND A WAY. IF NOT, YOU WILL FIND AN EXCUSE."

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2018 Membership Prices

Day Passes and Trials:

One Time Day Pass: $10
10 Visits Guest Pass: $75

2 Week Pass $30

DURING BUSINESS HOURS ONLY!

Monthly Membership:

1 Month: $40
3 Months: $115
6 Months: $225
1 Year: $420

Monthly E.F.T. Membership:

Monthly: $35
3 Month Contract, May Freeze or Cancel anytime after 3 Months.
$10 monthly collected fee for any reason that funds cannot be accepted.

Discount Memberships:

$30 E.F.T.  //  $35 Non-E.F.T.
3 Months $105
6 Months $200
1 Year $395

Applies to Seniors 60+, Military, Law Enforcement, and **Full-Time Students (15 Years Old +)

Must Present Identification for Discounts.

Monthly Family Plans:

$85 E.F.T.  //  $100 Non-E.F.T.
3 Months: $295
6 Months: $590

Immediate Family Only.

An additional $10 per person after the first four members added.

** E.F.T. = Electronic Funds Transfer (Automatic Monthly Withdrawal) **

** Students MUST be 15 years old to use the gym WITHOUT a parent present. Any children 13 and 14 years old must be WITH a parent at all times in the gym, and have an active membership. This means you must be working at the same machine, side by side on treadmills, etc. If your child is under 13 years old, they may NOT be in the facility unless accompanied by a Personal Trainer for the full duration of their time in the gym.

Personal Training & Packages

Motivation. Accountability. Dedication.

Let us help take you to the next level. Do you need more motivation to workout harder? Are you a beginner and want some help getting comfortable and developing a plan? Are you experienced but want to bust out of a plateau? We will customize a workout routine for you. Let us help by using our years of experience in the weight room!

 

Personal Training

Member Prices  //  Non-Member

2 Half Hour Sessions: $45 // $65
5 Half Hour Sessions: $105 //  $150
10 Half Hour Sessions: $200  //  $250
15 Half Hour Sessions: $280  //  $420
20 Half Hour Sessions: $350  //  $525

Choose 2 Change!
$200

Our famous program! You get a workout plan, diet plan and cardio plan all fitted for you for 8 weeks! Unlimited access to us, check-ins for adjustments and coaching. 

Lifestyle Coaching $50/Month

Monthly subscription! This includes macros, weekly check-ins, measurements and picture updates! Also, includes discounts on workouts and memberships. This program is also encouraged for our online clients afar!

1-Month Macro Plan $50

Calories, Fats, Carbs, Proteins. Good at tracking? We will tell you what you need to lose or gain weight. We will also include pages of information on tips and tricks for dieting and meal prepping!

Workouts
$75

8 Weeks of customized workouts for your needs and goals!

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Ben Ducharme

Ben works for the post office as a mail carrier. He is married to his wife, Heather, and they have 6 kids. Ben started lifting when he was about 12 years old with his dad and brother. In addition to lifting, football has always been present in his life, he has been playing for over 20 years and coaching the sport for five years. Ben met Curtis when they started working together about seven years ago. They started talking about fitness because Ben was becoming very unhealthy and overweight. Over the course of about five years Ben proceeded to lose about 120lbs! Ben had been a member of Miller Fitness since they opened in May of 2017. After about a year and a half of going to the gym and helping random people with their weight lifting experience, Ben decided to make the commitment to become a Certified Fitness Trainer. He completed his course and started training clients in April of 2019. Currently, Ben coaches youth football in Skowhegan and is also training to compete in his first powerlifting meet in the fall of 2019. One of Ben's passions is being able to help clients get stronger in the weight room to improve their chances of becoming a better athlete, no matter what sport they participate in!

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Morgan Staples

Morgan is a wife, a new mom and a personal trainer here at Miller Fitness. She has always been very active and competitive. Morgan graduated in 2014 from Skowhegan Area High School and was a three sport athlete. While continuing to play three sports in the summer, she also would travel to different states to play basketball with her AAU team, competing at many different levels, she considers basketball as some of the best days of her life! Moving on to after pregnancy, Morgan was not happy about her body composition, so she joined the gym and got serious about training. She tried going to the gym before she got pregnant but never had any motivation. Morgan joined in 2017 and has made incredible progress, not only physically but also mentally. The gym truly saved her life, and it is now a huge part of her life. She aspires to watch people grow and help them crush their fitness goals.